Before and after the bath to drink and bathe can breast health network _ women _39

bathroom is best to choose a cold, warm water shower nozzle and shower room. Specific bath massage method is as follows:

4, holding the brush from the inside breast, along the breast below the line, draw arc as to the lateral breast scrub.

6, if the breast is too small, can be hair paste to do alternating cold and hot compress, 10 minutes to exchange 1.

1, slowly into the bath, and raised to 40 DEG C.

10, the algae was chopped into gauze bags, used to wipe the breast. After the bath, put on the nourishing cream, and gently massage the hands in the direction shown in the picture for 10 minutes, it can promote local blood circulation, so that the skin smooth and moist and elastic, to prevent the aging of the chest skin, relaxation. Can also be cold hair stick gently wipe, make the skin shrink.

8, if the breast ptosis or to prevent breast sagging, preferably with a shower head from the lower part of the breast to the punch, and annular friction around the nipple, so as to enhance tissue tension, make breast strong.

5, open the faucet, with the same method as 4, wash the breast.

7, if the breast is too large, then wash with cold water.

3, into the bathtub, the first hand massage the breast.

bath before and after bathing must drink a glass of water, which is a necessary step in the bath bodybuilding exercise, but also the secret of success in bathing breast. The reason is often bathed in sweat, the body of water is reduced, it must be added to drinking water, and bathing sweating through drinking water, is conducive to the body of The new supersedes the old.

(responsible editor: Teng Xiaolan)

2, with cotton gloves to scrub the body, so that the whole body fever.

9, seaweed soaked in water for bathing.

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