8 protective measures to prevent breast health net _ women aged _39

adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

five measures: regular massage.

method: shower head from top to bottom tilt 45° angle, alternating with cold and hot water, under the breast to wash and massage to stimulate the blood circulation of the breast.

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

: when to sleep, when to get up, to form a habit, and long-term adherence.

method: simple breast motion is folded hands, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5~10 times, up and down movement, can make the breast muscles. Exercise, should wear a sports bra, so as to effectively protect the breast, so that it will not be pulled in the strenuous exercise.

massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.

eat a lot of protein content of food, it is best to cooperate with breast massage, and long-term adherence, breasts will become more and more firm.

two measures: choose a fit bra.

contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts.

Methods: the

six measures: alternating hot and cold shower.

three measures: to develop good standing, sitting posture.

four measures: breast movement.

method: at any moment to keep correct sitting and standing posture, must strut.

in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

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below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion. First, apply some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining the skin of the breast.

bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity.

level: normal work and rest.

seven measures: breast health tonic.

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